Remember to try to recite these a few times a day! When you wake up and when you go to sleep are ideal, but, really, whenever you have time or think of them is fine too.
I take refuge in Buddha and one mind,
which encompasses the endless universe
and all things with life and without.
끝이 없는 대천세상 유생 무생 부처님과 한마음에 귀의하리다.
Wake Up and Laugh! 