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  <lastmod>2020-05-05T07:15:47Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/05/11/day-8-illuminating-the-path-every-instant/</loc>
  <lastmod>2020-05-10T04:32:53Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/05/10/every-corner-of-the-world-benefits-from-learning-to-rely-on-our-fundamental-mind-an-interview-with-chong-hyup-sunim/</loc>
  <lastmod>2020-05-10T22:36:50Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/05/12/day-9-nothing-holding-us-back/</loc>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/05/13/day-10-following-our-one-mind/</loc>
  <lastmod>2020-05-10T04:59:11Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/05/14/day-11-let-the-intentions-you-give-rise-to-connect-with-your-one-mind/</loc>
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 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/05/15/day-12-a-verse-for-teachers-day/</loc>
  <lastmod>2020-05-15T09:51:54Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/05/18/day-13-spiritual-practice-in-the-time-of-corona/</loc>
  <lastmod>2020-05-18T00:23:20Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/05/19/day-14-the-great-vows/</loc>
  <lastmod>2023-08-08T00:17:40Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/05/20/day-15/</loc>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/05/21/day-16-learning-to-lean-towards-my-true-essence/</loc>
  <lastmod>2020-05-20T23:33:12Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/05/22/day-17-functioning-through-our-fundamental-mind/</loc>
  <lastmod>2020-05-17T03:40:15Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/05/25/day-18-flowing-like-water/</loc>
  <lastmod>2020-05-24T07:06:44Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/05/26/day-19-enlightenment-isnt-adding-something-extra/</loc>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/05/27/day-20-my-true-nature-all-enlightened-teachers/</loc>
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 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/05/28/day-21-the-hell-cycle/</loc>
  <lastmod>2020-05-24T07:55:30Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/05/29/day-22-escaping-from-hellish-states-of-existence/</loc>
  <lastmod>2020-06-02T20:56:35Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/01/day-23-when-the-mind-of-a-hungry-ghost-arises-within-me/</loc>
  <lastmod>2020-05-31T09:32:23Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/02/day-24-dissolving-even-the-mind-of-an-evil-spirit/</loc>
  <lastmod>2020-05-31T10:07:45Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/06/03/day-25-let-the-truth-of-nondually-dissolve-all-hindrances/</loc>
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 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/04/day-26/</loc>
  <lastmod>2020-05-31T10:21:59Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/06/05/day-27-encompassing-all-things-both-with-life-and-without/</loc>
  <lastmod>2023-10-09T22:41:09Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/05/31/happy-buddhas-birthday/</loc>
  <lastmod>2020-05-31T10:34:15Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/08/day-28/</loc>
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 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/09/day-29/</loc>
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 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/10/day-30/</loc>
  <lastmod>2020-06-07T05:51:13Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/11/day-31-giving-us-the-taste-of-the-dharma/</loc>
  <lastmod>2020-06-07T05:52:44Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/12/day-32-what-is-it-that-can-become-anything/</loc>
  <lastmod>2020-06-07T05:55:41Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/15/day-33-one-mind-the-all-embracing-treasure-of-compassion/</loc>
  <lastmod>2020-06-07T05:57:08Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/16/day-34/</loc>
  <lastmod>2020-06-07T06:05:53Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/07/the-morning-blessing-%ed%96%89%ec%84%a0%ec%b6%95%ec%9b%90/</loc>
  <lastmod>2020-06-21T07:13:54Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/14/the-noon-blessing-part-1-%ec%83%81%eb%8b%a8%ec%b6%95%ec%9b%90/</loc>
  <lastmod>2020-06-14T03:34:55Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/21/the-noon-blessing-part-2-%ec%83%81%eb%8b%a8%ec%b6%95%ec%9b%90/</loc>
  <lastmod>2020-06-21T07:05:26Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/28/the-noon-blessing-part-3-%ec%83%81%eb%8b%a8%ec%b6%95%ec%9b%90/</loc>
  <lastmod>2020-06-14T06:24:08Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/07/05/the-noon-blessing-part-4-of-5-%ec%83%81%eb%8b%a8%ec%b6%95%ec%9b%90/</loc>
  <lastmod>2020-07-06T02:44:12Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/17/day-35-the-great-compassion-dharani/</loc>
  <lastmod>2020-06-14T04:00:45Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/18/day-36-i-and-my-true-self-together-as-one/</loc>
  <lastmod>2020-06-21T07:16:37Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/19/day-37/</loc>
  <lastmod>2020-06-18T16:17:21Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/07/12/the-noon-blessing-part-5-of-5-%ec%83%81%eb%8b%a8%ec%b6%95%ec%9b%90/</loc>
  <lastmod>2020-06-14T06:32:54Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/23/day-39/</loc>
  <lastmod>2020-06-23T04:27:44Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/22/day-38-i-will-become-one-with-my-foundation/</loc>
  <lastmod>2020-06-21T03:07:16Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/24/day-40-going-and-going-changing-and-changing/</loc>
  <lastmod>2020-06-21T03:11:58Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/26/day-42-may-the-bright-eye-of-wisdom/</loc>
  <lastmod>2020-06-21T03:21:27Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/25/day-41-upon-meeting-this-great-unshakable-mind/</loc>
  <lastmod>2020-06-25T07:10:27Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/29/day-43/</loc>
  <lastmod>2020-06-28T05:43:44Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/06/30/day-44/</loc>
  <lastmod>2020-06-28T05:37:20Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/07/02/day-46-may-everything-in-my-life-surrender-to-my-inherent-nature/</loc>
  <lastmod>2020-06-28T06:24:22Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/07/01/day-45-seen-and-unseen-form-one-whole/</loc>
  <lastmod>2020-06-28T05:46:07Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/07/03/day-47-flowers-of-every-color-fruits-of-every-taste/</loc>
  <lastmod>2020-06-28T06:07:38Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/07/06/day-48/</loc>
  <lastmod>2020-07-04T07:20:23Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/07/07/day-49/</loc>
  <lastmod>2020-07-04T07:58:53Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/07/08/day-50-inherently-free-of-all-labels/</loc>
  <lastmod>2020-07-04T07:59:30Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/07/09/day-51-infinite-compassion/</loc>
  <lastmod>2020-07-04T08:00:31Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/07/10/day-52-the-poem-of-repentance/</loc>
  <lastmod>2020-07-04T08:02:06Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/07/07/new-video-kun-sunims-statue-the-seon-center-and-some-great-teachings/</loc>
  <lastmod>2020-07-07T05:58:20Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/07/13/day-53/</loc>
  <lastmod>2020-07-13T00:48:16Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/07/14/day-54/</loc>
  <lastmod>2020-07-12T06:38:09Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/07/15/day-55/</loc>
  <lastmod>2020-07-12T06:40:25Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/07/16/day-56/</loc>
  <lastmod>2020-07-12T06:42:46Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/07/17/day-57/</loc>
  <lastmod>2020-07-12T06:37:37Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/07/19/the-thoughts-we-give-rise-to/</loc>
  <lastmod>2020-07-17T07:39:16Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/07/21/day-59-repenting-part-2/</loc>
  <lastmod>2020-07-18T06:57:55Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/07/20/day-58-repenting-of-the-ten-evil-actions/</loc>
  <lastmod>2020-07-20T06:37:33Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/07/22/day-60-like-dry-grass-in-a-fire/</loc>
  <lastmod>2020-07-18T07:04:09Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/07/23/day-61-when-evil-thoughts-vanish-bad-karma-too-disappears/</loc>
  <lastmod>2020-07-18T07:08:04Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/07/24/day-62-true-repentance/</loc>
  <lastmod>2020-07-18T07:15:46Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/07/27/day-63-the-mantra-of-repentance/</loc>
  <lastmod>2020-07-26T07:15:54Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/07/28/day-64-repentance-via-looking-forward/</loc>
  <lastmod>2020-07-26T07:15:38Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/07/29/day-65-more-positive-repentance/</loc>
  <lastmod>2020-07-26T07:17:17Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/07/30/day-66-the-mantra-for-purifying-mind/</loc>
  <lastmod>2020-07-26T07:19:38Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/07/31/day-67-the-dharma-protectors-within-me/</loc>
  <lastmod>2020-07-26T07:30:31Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/08/03/day-68-the-mantra-that-awakens-the-bodhisattva-of-compassion/</loc>
  <lastmod>2020-08-02T02:54:54Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/08/04/day-69-stages-that-are-not-stages/</loc>
  <lastmod>2020-08-02T03:11:32Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/08/05/day-70-may-we-attain-every-kind-of-virtue/</loc>
  <lastmod>2020-08-06T04:59:40Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/08/06/day-71-the-ten-vows-made-by-all-tathagatas/</loc>
  <lastmod>2020-08-02T03:15:30Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/08/07/day-72-free-your-mind-and-your-body-will-follow/</loc>
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 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/08/02/how-to-overcome-hardships/</loc>
  <lastmod>2020-08-02T03:28:18Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/08/10/day-73-the-third-vow-of-the-tathagatas/</loc>
  <lastmod>2020-08-10T05:38:53Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/08/11/day-74-the-fourth-vow-of-the-tathagatas/</loc>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/08/12/day-75-the-fifth-vow-of-the-tathagatas/</loc>
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  <loc>https://wakeupandlaugh.com/2020/08/13/day-76-the-sixth-vow-of-the-tathagatas/</loc>
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  <loc>https://wakeupandlaugh.com/2020/08/14/day-77-the-seventh-vow-of-the-tathagatas/</loc>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/08/17/day-78-looking-for-amita-buddha/</loc>
  <lastmod>2020-08-15T09:01:51Z</lastmod>
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  <loc>https://wakeupandlaugh.com/2020/08/18/day-79-buddhas-manifesting-throughout-the-world/</loc>
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  <loc>https://wakeupandlaugh.com/2020/08/19/day-80-saving-all-beings-within-and-without/</loc>
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  <loc>https://wakeupandlaugh.com/2020/08/20/day-81-the-four-great-vows/</loc>
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  <loc>https://wakeupandlaugh.com/2020/08/21/day-82-dissolving-the-causings-of-suffering/</loc>
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  <loc>https://wakeupandlaugh.com/2020/08/16/never-forget/</loc>
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  <loc>https://wakeupandlaugh.com/2020/08/24/day-83-the-infinite-teachings-of-the-dharma/</loc>
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  <loc>https://wakeupandlaugh.com/2020/08/25/day-84-the-vow-to-attain-enlightenment/</loc>
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  <loc>https://wakeupandlaugh.com/2020/08/26/day-85-all-the-unenlightened-beings-within-me/</loc>
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  <loc>https://wakeupandlaugh.com/2020/08/27/day-86/</loc>
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  <loc>https://wakeupandlaugh.com/2020/08/31/day-88-inherent-within-me/</loc>
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  <loc>https://wakeupandlaugh.com/2020/09/01/day-89-the-three-treasures-of-one-mind/</loc>
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  <loc>https://wakeupandlaugh.com/2020/09/02/day-90-ever-present-throughout-every-realm/</loc>
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  <loc>https://wakeupandlaugh.com/2020/09/03/day-92-the-place-for-learning-the-path/</loc>
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  <loc>https://wakeupandlaugh.com/2021/05/03/the-heart-sutra-%eb%9c%bb%ec%9c%bc%eb%a1%9c-%ed%91%bc-%eb%b0%98%ec%95%bc%ec%8b%ac%ea%b2%bd-day-1/</loc>
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  <loc>https://wakeupandlaugh.com/2021/05/04/heart-sutra-day-2-inherently-all-beings-share-the-same-life-the-same-mind-the-same-body/</loc>
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  <loc>https://wakeupandlaugh.com/2021/05/05/heart-sutra-day-3-all-material-phenomena-without-exception-follow-one-mind/</loc>
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  <loc>https://wakeupandlaugh.com/2020/09/18/day-3-the-mind-of-all-buddhas/</loc>
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  <loc>https://wakeupandlaugh.com/2020/09/22/day-6-nothing-i-see-hear-or-do/</loc>
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  <loc>https://wakeupandlaugh.com/2020/09/14/day-1-opening-a-thousand-hands-of-compassion/</loc>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/09/15/day-2-all-buddhas-throughout-all-realms/</loc>
  <lastmod>2020-09-15T14:27:58Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/09/17/day-4-this-world-we-live-in-is-the-realm-of-buddhas/</loc>
  <lastmod>2020-09-15T05:26:02Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/09/21/day-6-in-just-one-instant/</loc>
  <lastmod>2020-09-19T07:10:36Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/09/23/day-8-my-one-mind-itself/</loc>
  <lastmod>2020-09-19T07:13:57Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/09/24/day-9-utterly-complete-just-as-it-is/</loc>
  <lastmod>2020-09-19T07:20:46Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/09/25/day-10-all-things-that-i-do/</loc>
  <lastmod>2020-09-19T07:22:58Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/09/20/letting-go-and-taking-a-step-forward-an-interview-with-chong-bo-sunim-part-1-of-3/</loc>
  <lastmod>2020-09-20T08:06:26Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/09/28/day-11-i-ask-my-one-mind/</loc>
  <lastmod>2020-09-27T06:40:28Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/09/29/day-12-avalokitesvara-the-bodhisattva-of-compassion-resides-within/</loc>
  <lastmod>2020-09-27T06:55:09Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/09/30/day-13-the-great-saving-power-of-my-one-mind/</loc>
  <lastmod>2020-09-27T06:52:33Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/10/01/day-14-the-compassionate-hands-of-all-buddhas/</loc>
  <lastmod>2020-09-27T06:49:40Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/10/02/day-15-harmonizing-all-seen-and-unseen-realms/</loc>
  <lastmod>2020-09-27T06:45:02Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/10/05/day-16-the-eyes-of-my-one-mind/</loc>
  <lastmod>2020-10-03T07:02:47Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/10/06/day-17-how-to-see-clearly/</loc>
  <lastmod>2020-10-05T23:54:55Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/10/07/day-18-always-brightly-leads-me/</loc>
  <lastmod>2020-10-03T07:08:12Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/10/08/day-19-the-truth-of-how-everything-works/</loc>
  <lastmod>2020-10-03T07:14:34Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/10/09/day-20-the-minds-of-all-buddhas/</loc>
  <lastmod>2020-10-03T07:17:42Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/10/12/day-21-utterly-complete/</loc>
  <lastmod>2020-10-10T05:34:40Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/10/13/day-22-even-one-disappears/</loc>
  <lastmod>2020-10-10T05:35:11Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/10/14/day-23-the-foundations-of-the-earth/</loc>
  <lastmod>2020-10-10T06:24:43Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/10/15/day-24-the-foundations-of-the-sun/</loc>
  <lastmod>2020-10-10T06:25:47Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/10/16/day-25-communicating-and-connecting-through-our-one-mind/</loc>
  <lastmod>2020-10-10T05:49:40Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/10/11/youre-the-one-in-charge/</loc>
  <lastmod>2020-10-10T06:03:20Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/10/19/day-26-this-interconnected-world/</loc>
  <lastmod>2020-10-18T06:36:19Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/10/20/day-27-all-minds-are-one-mind/</loc>
  <lastmod>2020-10-20T07:15:24Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/10/21/day-28-the-foundation-of-the-universe/</loc>
  <lastmod>2020-10-18T06:41:07Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/10/22/day-29-manifesting-every-instant/</loc>
  <lastmod>2020-10-18T06:59:38Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/10/23/day-30-the-root-of-all-things/</loc>
  <lastmod>2020-10-18T07:02:29Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/10/26/day-31-how-to-fill-my-heart-with-light/</loc>
  <lastmod>2020-10-24T05:59:51Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/10/27/day-32-no-obstacles-to-overcome/</loc>
  <lastmod>2020-10-24T06:18:13Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/10/28/day-33-fully-present-within-my-life/</loc>
  <lastmod>2020-10-24T06:21:42Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/10/29/day-34-the-enlightenment-of-all-buddhas-is-the-enlightenment-of-my-true-nature/</loc>
  <lastmod>2020-10-29T03:49:45Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/10/30/day-35-becoming-free-to-use-the-inherent-ability-within-us/</loc>
  <lastmod>2020-10-24T06:38:34Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/11/01/letting-go-and-taking-a-step-forward-an-interview-with-chong-bo-sunim-part-2-of-3/</loc>
  <lastmod>2020-11-01T23:51:58Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/11/02/day-36-my-one-mind-is-the-bodhisattva-of-compassion/</loc>
  <lastmod>2020-10-31T03:40:00Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/11/03/day-37-believe-and-believe-in-this-one-mind/</loc>
  <lastmod>2020-11-02T23:01:13Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/11/04/day-38-the-source-of-all-compassion-and-aid-lies-within-me/</loc>
  <lastmod>2020-10-31T04:05:19Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/11/05/day-39-the-path-becomes-clear/</loc>
  <lastmod>2020-10-31T04:06:57Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/11/06/day-40-the-source-of-the-love-and-compassion-i-need/</loc>
  <lastmod>2020-11-05T23:24:59Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/11/09/day-41-becoming-one-with-all-things-that-arise/</loc>
  <lastmod>2020-11-08T05:57:45Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/11/10/day-42-how-to-meet-the-bodhisattva-of-compassion/</loc>
  <lastmod>2020-11-08T06:00:39Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/11/11/day-43-you-will-surely-become-a-buddha/</loc>
  <lastmod>2020-11-08T06:04:26Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/11/12/day-44-the-hidden-realm-of-the-bodhisattva-of-compassion/</loc>
  <lastmod>2020-11-08T06:07:40Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/11/13/day-45-the-path-i-seek-is-in-everything-around-me/</loc>
  <lastmod>2020-11-08T06:37:27Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/11/16/day-46-find-the-one-who-says-theres-nothing-to-obtain/</loc>
  <lastmod>2020-11-08T06:37:12Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/11/17/day-47-the-one-who-hears-and-responds-to-all-the-cries-of-the-world/</loc>
  <lastmod>2020-11-17T05:25:17Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/11/18/day-48-discovering-my-true-essence/</loc>
  <lastmod>2020-11-14T07:31:09Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/11/19/day-49-the-source-of-sustenance-and-support/</loc>
  <lastmod>2020-11-14T07:33:26Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/11/20/day-50-how-to-live-in-tune-with-the-precepts/</loc>
  <lastmod>2020-11-14T07:35:43Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/11/15/take-advantage-of-the-chances-you-have/</loc>
  <lastmod>2020-11-14T07:55:37Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/11/23/day-51-where-to-we-turn-for-help/</loc>
  <lastmod>2020-11-23T07:26:28Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/11/24/day-52-the-way-that-isnt-a-fixed-path/</loc>
  <lastmod>2020-11-21T08:01:51Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/11/25/day-53-take-care-of-yourself/</loc>
  <lastmod>2020-11-25T02:59:32Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/11/26/day-54-the-place-where-all-buddhas-have-attained-enlightenment/</loc>
  <lastmod>2020-11-21T08:07:30Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/11/27/day-56-2/</loc>
  <lastmod>2020-11-21T08:13:48Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/11/30/day-56-the-thousand-hands-sutra-hell-realms/</loc>
  <lastmod>2020-11-28T07:59:58Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/01/day-57-the-secret-to-salvation/</loc>
  <lastmod>2020-11-28T08:04:31Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/02/day-58-vanishing-hell-realms/</loc>
  <lastmod>2020-11-28T08:05:26Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/03/day-59-when-my-mind-acts-like-a-hungry-ghost/</loc>
  <lastmod>2020-11-28T08:06:35Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/04/day-60-the-path-of-growth-the-path-of-spiritual-development/</loc>
  <lastmod>2020-11-28T08:15:56Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/04/new-subtitled-dharma-talk-by-daehaeng-sunim-the-reason-we-were-born-into-this-world/</loc>
  <lastmod>2020-12-05T02:18:03Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/07/day-61-saving-yourself-from-lower-states-of-consciousness/</loc>
  <lastmod>2020-12-06T07:55:43Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/08/day-62-how-to-take-refuge-in-buddha/</loc>
  <lastmod>2020-12-06T07:58:22Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/09/day-63-encompassing-the-endless-universe/</loc>
  <lastmod>2020-12-06T08:01:09Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/10/day-64-i-take-refuge-in-one-mind/</loc>
  <lastmod>2020-12-06T08:02:17Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/11/day-65-perfectly-complete-just-as-it-is/</loc>
  <lastmod>2020-12-06T08:07:30Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/14/day-66-with-all-embracing-harmony/</loc>
  <lastmod>2020-12-13T08:22:07Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/15/day-67-how-to-look-after-all-beings/</loc>
  <lastmod>2020-12-19T07:55:43Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/16/day-68-where-the-past-present-and-future-are-one/</loc>
  <lastmod>2020-12-13T08:25:10Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/17/day-69-how-to-grow-and-evolve/</loc>
  <lastmod>2020-12-13T08:49:34Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/18/day-70-the-path-that-has-no-long-or-short-nor-beginning-or-ending/</loc>
  <lastmod>2020-12-13T08:29:47Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/21/day-71-leading-beings-forward/</loc>
  <lastmod>2020-12-19T08:31:43Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/22/day-72-how-to-become-anything/</loc>
  <lastmod>2020-12-19T08:33:01Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/23/day-73-embracing-everything-throughout-all-realms/</loc>
  <lastmod>2020-12-20T07:10:44Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2020/12/24/day-74-returning-to-our-foundation-clears-away-the-gunk/</loc>
  <lastmod>2020-12-20T07:28:44Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/25/day-75-the-christmas-treasure/</loc>
  <lastmod>2020-12-25T01:34:10Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/28/day-76-the-great-compassion-dharani/</loc>
  <lastmod>2020-12-25T04:36:48Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/29/day-77-earthquakes-in-the-spiritual-realm/</loc>
  <lastmod>2020-12-25T04:38:36Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/30/day-78-may-my-heart-always-flow-towards-one-mind/</loc>
  <lastmod>2020-12-25T04:39:05Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/31/day-79-everything-arises-and-disappears-through-our-foundation/</loc>
  <lastmod>2020-12-25T05:13:40Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2021/01/01/day-80-with-a-quietly-flowing-mind/</loc>
  <lastmod>2021-01-01T16:23:59Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2020/12/26/dharma-talk-take-those-people-heading-towards-bad-places/</loc>
  <lastmod>2020-12-27T06:55:40Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2021/01/04/day-81-heard-throughout-all-realms/</loc>
  <lastmod>2021-01-03T07:12:35Z</lastmod>
 </url>
 <url>
  <loc>https://wakeupandlaugh.com/2021/01/05/day-82-may-the-one-mind-of-all-buddhas-and-bodhisattvas-look-after-us/</loc>
  <lastmod>2021-01-03T07:18:08Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2021/01/06/day-83-one-with-the-mind-of-all-buddhas/</loc>
  <lastmod>2021-01-03T07:20:02Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2021/01/07/day-84-the-wisdom-of-the-eye-thats-not-an-eye/</loc>
  <lastmod>2021-01-03T07:25:00Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2021/01/08/day-85-watching-without-eyes/</loc>
  <lastmod>2021-01-08T05:08:39Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2021/01/06/vietnamese-edition-of-no-river-to-cross-khong-co-song-nao-de-vuot-qua/</loc>
  <lastmod>2021-01-06T08:15:02Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2021/01/11/day-86-meeting-this-great-truth-of-emptiness/</loc>
  <lastmod>2021-01-09T06:26:40Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2021/01/12/day-87-our-great-unshakable-mind/</loc>
  <lastmod>2021-01-09T06:29:09Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2021/01/13/day-88-determination-and-diligence/</loc>
  <lastmod>2021-01-09T06:34:49Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2021/01/14/day-89-the-eye-of-wisdom-can-show-everything/</loc>
  <lastmod>2021-01-09T06:41:09Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2021/01/15/day-90-may-all-beings-become-one-with-all-buddhas/</loc>
  <lastmod>2021-01-09T06:48:50Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2021/01/10/the-early-history-of-hanmaum-seon-center-as-told-by-park-jae-won/</loc>
  <lastmod>2021-01-10T21:26:48Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2021/01/18/day-91-we-only-become-free-together/</loc>
  <lastmod>2021-01-19T08:11:54Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2021/01/19/day-92-may-i-see-the-world-as-it-truly-is/</loc>
  <lastmod>2021-01-16T07:52:48Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2021/01/20/day-93-may-i-awaken-to-the-great-truth/</loc>
  <lastmod>2021-01-16T07:54:51Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2021/01/21/day-94-upholding-both-the-visible-and-the-invisible/</loc>
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 <url>
  <loc>https://wakeupandlaugh.com/2021/01/22/day-95-the-hand-of-buddha/</loc>
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  <loc>https://wakeupandlaugh.com/2021/01/17/you-need-the-sustenance-of-spiritual-experiences/</loc>
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 <url>
  <loc>https://wakeupandlaugh.com/2021/01/25/day-96-may-i-let-go-of-my-greed-and-desire/</loc>
  <lastmod>2021-01-24T05:07:15Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2021/01/26/day-97-the-power-to-dissolve-all-habits-of-the-body/</loc>
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 <url>
  <loc>https://wakeupandlaugh.com/2021/01/27/day-98-the-spiritual-ability-to-take-care-of-the-nation/</loc>
  <lastmod>2021-01-24T05:08:05Z</lastmod>
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 <url>
  <loc>https://wakeupandlaugh.com/2021/01/28/day-99-the-living-and-the-dead-share-the-same-realm/</loc>
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 <url>
  <loc>https://wakeupandlaugh.com/2021/01/29/day-100-a-hundred-days-of-the-thousand-hands-sutra/</loc>
  <lastmod>2021-01-29T00:14:32Z</lastmod>
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 <url>
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  <loc>https://wakeupandlaugh.com/2021/02/03/day-103-thoroughly-entrust/</loc>
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  <loc>https://wakeupandlaugh.com/2021/03/10/day-128-repenting-of-the-ten-evil-actions-manipulating/</loc>
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 <url>
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 </url>
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  <loc>https://wakeupandlaugh.com/2021/04/27/day-162-all-teachings-of-the-dharma-ever-present-within-me/</loc>
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 <url>
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